It is a true fact that the people following a low fat diet loose weight drastically. But the recent clinical studies prove that people re...

Because of the countless diet products lining store shelves and being advertised on television, people forget that the most effective way...

What's the best way to lose weight for the summer? Nutritionist Anne Collins offers practical advice on personal motivation, food tastes ...

Losing weight and keeping your skin firm in the process is possible if you do everything right. Don't get too eager about losing weight t...

Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have ...

Immune System Booster There seems to be a mass number of people who are doubly interested in their hygiene these days. A consistent need ...

Most people don’t check the nutrition facts on food labels. They’re not the easiest thing to read and the numbers can get confusing.

The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially kids but it has great...

More than a third of all cancers could be prevented by changes in diet and exercise.

Many people make health-realted resolutions, such as to lose weight, stop smoking or join the neighborhood health club.

When talking about staying fit, losing weight, gaining muscle or strength, the first thing we don’t think of is stretching.

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in?

Mangosteen is called the Queen Of Fruits and here are 22 reasons why you should drink Mangosteen juice. I know someone who brought in a m...

Can Intermittent Fasting Help With Fat Loss and Getting Sick?

Neck Bridges Skill Level: Intermediate, Advanced Description Neck bridges are a great way to add strength and flexibility to your neck, a...

Type 2 diabetes is the most common type of diabetes and causes the death of over 80,000 Americans every year. It is the leading cause of ...

Skill Level: Intermediate, Advanced Burning calories is not easy. It takes some people weeks, months, or even years to lose the amount of...

In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the more importan...

It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of...

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