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    Low Carb Diet – Is It A Good Way To Lose Weight?
    Lionel Best
    • Jun 25, 2020
    • 2 min

    Low Carb Diet – Is It A Good Way To Lose Weight?

    It is a true fact that the people following a low fat diet loose weight drastically. But the recent clinical studies prove that people re...
    872 views0 comments
    Natural Diet Tips To Achieve Fast Weight Loss
    Lionel Best
    • Jun 1, 2020
    • 2 min

    Natural Diet Tips To Achieve Fast Weight Loss

    Because of the countless diet products lining store shelves and being advertised on television, people forget that the most effective way...
    657 views0 comments
    Lose Weight For The Summer
    Lionel Best
    • May 14, 2020
    • 6 min

    Lose Weight For The Summer

    What's the best way to lose weight for the summer? Nutritionist Anne Collins offers practical advice on personal motivation, food tastes ...
    386 views0 comments
    Losing Weight While Keeping Your Skin Firm
    Lionel Best
    • May 6, 2020
    • 3 min

    Losing Weight While Keeping Your Skin Firm

    Losing weight and keeping your skin firm in the process is possible if you do everything right. Don't get too eager about losing weight t...
    234 views0 comments
    Eating to Ease Arthritis Pain
    Lionel Best
    • Apr 14, 2020
    • 3 min

    Eating to Ease Arthritis Pain

    Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have ...
    153 views0 comments
    How To Strengthen The Immune System
    Lionel Best
    • Mar 24, 2020
    • 6 min

    How To Strengthen The Immune System

    Immune System Booster There seems to be a mass number of people who are doubly interested in their hygiene these days. A consistent need ...
    775 views0 comments
    Fiber: Best Nutrient to Prevent Disease
    Lionel Best
    • Mar 2, 2020
    • 3 min

    Fiber: Best Nutrient to Prevent Disease

    Most people don’t check the nutrition facts on food labels. They’re not the easiest thing to read and the numbers can get confusing.
    132 views0 comments
    Broccoli A Disease Fighting Resource
    Lionel Best
    • Feb 5, 2020
    • 2 min

    Broccoli A Disease Fighting Resource

    The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially kids but it has great...
    152 views0 comments
    Fight Cancer With These 10 Foods
    Lionel Best
    • Jan 22, 2020
    • 2 min

    Fight Cancer With These 10 Foods

    More than a third of all cancers could be prevented by changes in diet and exercise.
    329 views0 comments
    10 Small Steps To Improve Your Health
    Lionel Best
    • Jan 1, 2020
    • 2 min

    10 Small Steps To Improve Your Health

    Many people make health-realted resolutions, such as to lose weight, stop smoking or join the neighborhood health club.
    323 views0 comments
    Stretching To Enhance Athletic Performance
    Lionel Best
    • Dec 6, 2019
    • 4 min

    Stretching To Enhance Athletic Performance

    When talking about staying fit, losing weight, gaining muscle or strength, the first thing we don’t think of is stretching.
    220 views0 comments
    A Healthy Guide to Good Nutrition
    Lionel Best
    • Dec 1, 2019
    • 3 min

    A Healthy Guide to Good Nutrition

    Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in?
    269 views0 comments
    22 Reasons To Drink Mangosteen Juice
    Lionel Best
    • Nov 30, 2019
    • 1 min

    22 Reasons To Drink Mangosteen Juice

    Mangosteen is called the Queen Of Fruits and here are 22 reasons why you should drink Mangosteen juice. I know someone who brought in a m...
    225 views0 comments
    Is Intermittent Fasting a Cure for Fat Loss?
    Lionel Best
    • Nov 18, 2019
    • 6 min

    Is Intermittent Fasting a Cure for Fat Loss?

    Can Intermittent Fasting Help With Fat Loss and Getting Sick?
    256 views0 comments
    Neck Bridges For Strength
    Lionel Best
    • Nov 3, 2019
    • 1 min

    Neck Bridges For Strength

    Neck Bridges Skill Level: Intermediate, Advanced Description Neck bridges are a great way to add strength and flexibility to your neck, a...
    114 views0 comments
    How Diabetes Can Strike Anyone
    Lionel Best
    • Nov 1, 2019
    • 3 min

    How Diabetes Can Strike Anyone

    Type 2 diabetes is the most common type of diabetes and causes the death of over 80,000 Americans every year. It is the leading cause of ...
    193 views0 comments
    The Importance of Interval Training
    Lionel Best
    • Oct 15, 2019
    • 4 min

    The Importance of Interval Training

    Skill Level: Intermediate, Advanced Burning calories is not easy. It takes some people weeks, months, or even years to lose the amount of...
    124 views0 comments
    Beginners Guide To Healthy Nutritional Eating
    Lionel Best
    • Oct 10, 2019
    • 3 min

    Beginners Guide To Healthy Nutritional Eating

    In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the more importan...
    272 views0 comments
    10 Causes of the Obesity Epidemic
    Lionel Best
    • Oct 2, 2019
    • 2 min

    10 Causes of the Obesity Epidemic

    It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of...
    565 views0 comments
    Welcome to our New Site!
    Lionel Best
    • Oct 2, 2019
    • 1 min

    Welcome to our New Site!

    Welcome! Thanks everyone for visiting our new site and blog section. We will be adding new content all the time including workout routine...
    383 views0 comments
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