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    Is Intermittent Fasting a Cure for Fat Loss?
    Lionel Best
    • Nov 18, 2019
    • 6 min

    Is Intermittent Fasting a Cure for Fat Loss?

    Can Intermittent Fasting Help With Fat Loss and Getting Sick?
    256 views0 comments
    The Importance of Interval Training
    Lionel Best
    • Oct 15, 2019
    • 4 min

    The Importance of Interval Training

    Skill Level: Intermediate, Advanced Burning calories is not easy. It takes some people weeks, months, or even years to lose the amount of...
    124 views0 comments
    Beginners Guide To Healthy Nutritional Eating
    Lionel Best
    • Oct 10, 2019
    • 3 min

    Beginners Guide To Healthy Nutritional Eating

    In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the more...
    272 views0 comments
    10 Causes of the Obesity Epidemic
    Lionel Best
    • Oct 2, 2019
    • 2 min

    10 Causes of the Obesity Epidemic

    It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of...
    565 views0 comments
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